Pineapple Salad with Lemongrass
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 1 sprig Lemongrass
- 1 Vanilla bean
- 2 Tbsps Coconut syrup
- 1 Tbsp Lime juice
- For the garnish
- 2 sprigs mint
- Lemongrass
- Limes
Preparation steps
1.
Peel the pineapple, quarter lengthwise, and remove the core. Cut the fruit into cubes. Rinse the mint, dry, remove the leaves, and slice into strips. Peel the hard exterior of the lemongrass, cut off the ends, and finely chop. Slit the vanilla pod lengthwise and scrape out the seeds. Mix the lemongrass with the vanilla seeds, coconut syrup, and lime juice. Mix into the pineapple and marinate for 5-10 minutes. Arrange on plates, top with the mint, and garnish with a slice of lime and lemongrass.
2.
Serve with coconut cream, if you wish.
