Pita Pockets with Tuna Salad
(1 vote)
(1 vote)
Pita Pockets with Tuna Salad - A quick and satisfying snack.
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 34.6 μg | (58 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Tuna (canned, in water)
- 150 grams Cherry tomatoes
- 100 grams mixed Lettuce (such as lollo bianco)
- 1 Red onion
- lemons
- 1 tsp Caper (jar)
- 5 Tbsps Yogurt (low-fat)
- salt
- peppers
- 4 Pita bread
Preparation steps
1.
Open the tuna can and drain well.
2.
Rinse and halve the tomatoes. Rinse lettuces, pat dry and tear into bite-sized pieces.
3.
Peel the onion and cut into thin rings. Squeeze half a lemon over them.
4.
Roughly separate the tuna with a fork.
5.
Chop the capers and mix with the yogurt. Season with salt, pepper and a little lemon juice.
6.
Warm the pita according to package instructions. Cut almost through horizantally, and fill pocket with lettuce, tuna, tomatoes and onion. Drizzle with the yogurt and serve immediately.
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