Pizza with Chicken, Vegetables and Peanut Ginger Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 pkg pizza dough mix
- 300 grams Chicken breasts
- Salt, peppers
- 2 Tbsps vegetable oil (and chopped cilantro)
- 1 bunch scallions
- 2 carrots
- 40 grams Peanut butter
- 4 Tbsps sweet and sour, hot Chili sauce
- 3 Tbsps soy sauce
- 1 pc ginger
- 100 grams soybean sprout
- 250 grams Mozzarella
Preparation steps
1.
Thaw pizza dough according to package instructions. Cut chicken breast into thin strips and season with salt and pepper. Heat oil in a pan and fry chicken strips lightly on both sides.
2.
Rinse scallions, pat dry and cut into rings. Peel carrot and cut into thin strips. Mix peanut butter, chili sauce and soy sauce. Peel ginger and finely chop, then stir into peanut mixture.
3.
Roll out pizza dough on a baking sheet lined with parchment paper. Spread peanut mixture evenly over dough. Top with prepared ingredients and bean sprouts. Cut mozzarella in slices and arrange evenly over pizza, then sprinkle with cilantro. Bake in preheated oven at 200°C (fan: 180°C, gas mark 3-4) (approximately 400°F), 20-25 minutes. To serve, cut into pieces.
