Plums with Cinnamon Buttermilk
Plums with Cinnamon Buttermilk - Late summer special - good as a dessert or snack
Healthy, because
Even smarter
Nutritional values
Plums are rich in fiber and vitamin C, while the buttermilk contains dextrorotatory lactic acid which helps support the health of the intestinal flora.
Want to make homemade buttermilk? Simply pour unpasteurized raw milk into portion containers, cover with a cloth, and leave to stand at room temperature for around 24 hours until it has a firm consistency.
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 24 g |
Kitchen utensils
Preparation steps
Rinse plums, cut in half and remove the pits. Cut plums in slices and place in a small bowl.
Rinse lemon in hot water and wipe dry. Finely grate half of the zest.
Squeeze juice from lemon.
Rinse mint, shake dry, pluck off the leaves and cut into fine strips.
Add 2 tablespoons lemon juice and zest to plums and toss to combine.
Mix together buttermilk, cinnamon, and honey. Divide plums between 2 glasses or bowls, pour in buttermilk mixture, sprinkle with mint and serve.
