Porcini and Potato Gratin

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Porcini and Potato Gratin

Porcini and Potato Gratin - A taste of autumn: aromatic mushrooms with spicy side dish.

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
367
calories
Calories

Healthy, because

Even smarter

Nutritional values

Porcini mushrooms are high in fiber as well as antioxidants, while cheese brings lots of protein to this dish.

Serve this gratin with something green and simple to cut the fat, like a side salad with a light vinaigrette.

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein20 g(20 %)
Fat18 g(16 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage11.1 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D5.1 μg(26 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.3 mg(144 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid5.4 mg(90 %)
Biotin31 μg(69 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C38 mg(40 %)
Potassium1,319 mg(33 %)
Calcium279 mg(28 %)
Magnesium74 mg(25 %)
Iron3.6 mg(24 %)
Iodine29 μg(15 %)
Zinc4.2 mg(53 %)
Saturated fatty acids7.5 g
Uric acid167 mg
Cholesterol105 mg

Ingredients

for
4
Ingredients
1 garlic clove
2 tsps butter
28 ozs potatoes
1 egg
13 ozs
2 Tbsps Sour cream
salt
peppers
Nutmeg
3 Tbsps grated Cheese (such as Gruyere)
22 ozs Porcini mushroom
4 stalks Chervil
2 Tbsps olive oil
2 Tbsps lemon juice
How healthy are the main ingredients?
potatoPorcini mushroomSour creamolive oilgarlic cloveegg

Preparation steps

1.

Peel the garlic and rub on the bottom of a baking dish. Grease the dish with 1 teaspoon of butter.

2.

Rinse, peel and thinly slice the potatoes. Layer the potato slices in the baking dish.

3.

Separate the eggs. Whisk the egg yolk, milk and sour cream. Season generously with salt, pepper, and nutmeg. Pour the mixture over the potatoes. Sprinkle with cheese and bake for 35 minutes at 450°F, until golden brown.

4.

Rinse the mushrooms and cut into 1/2" thick slices. Heat the remaining butter in a pan and saute the mushrooms over medium heat for 2-3 minutes, until golden brown on both sides. Season with salt and pepper.

5.

Rinse, shake dry and chop the chervil (set aside a few leaves for the garnish). Mix the oil, lemon juice and chervil.

6.

Divide the potato gratin on plates. Add the mushrooms and herb sauce. Serve garnished with the remaining chervil.

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