Pork Chops with Mashed Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 137 mg | (144 %) | ||
| Potassium | 1,199 mg | (30 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 4 Pork cutlets
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 2 Tbsps pickled, green peppers
- 150 milliliters Beef broth
- 2 Red Bell pepper
- 1 small onion
- 4 Tbsps butter
- 400 grams potatoes
- salt
- peppers
- Nutmeg
- 100 milliliters milk
Preparation steps
Peel potatoes and cook in salted water for about 25 minutes or until tender. Drain and press through a ricer or mash with a potato masher. Season with salt, pepper and nutmeg, add cream and 2 tablespoons of butter and keep warm.
Rinse and halve bell peppers, remove seeds and ribs and cut into strips.
Peel onion, halve lengthwise and cut into wedges. Heat 2 tablespoons of butter in a pan and saute peppers with onion for about 8 minutes or until tender, season with salt and pepper.
Season chops with salt and pepper. Heat butter in a pan and cook chops for about 4 minutes per side. Remove from the pan and keep warm.
Deglaze pan juices with broth, add green peppers and simmer briefly, return chops to the pan and simmer for 2-3 minutes.
Arrange chops with peppers and mashed potatoes on warmed plates. Serve.
