Pork Chops with Tomatoes
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pork cutlets (each about 200 grams)
- salt
- freshly ground peppers
- 450 grams Cherry tomatoes (on the vine)
- 80 grams black Olives
- 2 shallots
- 2 garlic cloves
- 4 sprigs thyme
- 4 Tbsps olive oil
- 1 Tbsp chopped parsley
Preparation steps
1.
Preheat the oven to 170 ° C convection preheat.
2.
Rinse meat, pat dry and season with salt and pepper. Rinse tomatoes and drain olives. Peel shallots and garlic, chop finely. Rinse thyme, shake dry, pluck off leaves and chop finely.
3.
Heat oil in an ovenproof pan and brown meat for 2-3 minutes per side on high heat. Add shallots and garlic and saute briefly. Sprinkle thyme over meat, add tomatoes and olives to the pan and bake in preheated oven at 170°C (approximately 325°F)for about 7 minutes. Remove from oven and sprinkle with parsley. Serve.
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