Pork Skewers with Salad and Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 753 cal. | (36 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,053 mg | (26 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 373 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 250 grams Long grain rice
- Sea salt
- 1 garlic clove
- 3 Tbsps olive oil
- 1 Tbsp lemon juice
- 800 grams Pork
- peppers
- 3 Tomatoes
- 1 Cucumber
- 1 Red onion
- 2 Tbsps White vinegar
- 2 Tbsps freshly chopped parsley
Preparation steps
Place rice in a pot with about 500 ml (approximately 2 cups) of boiling salted water. cover and cook about 20 minutes over low heat.
Peel, garlic, chop and finely grind with a pinch of salt. Stir in 1-2 tablespoons of oil and lemon juice. Rinse meat, pat dry and chop into bite-size pieces. Place on 8 wooden skewers. Brush on garlic oil, season with salt and pepper and cook until golden brown on a hot grill, turning regularly, for 10-15 minutes.
For the salad, rinse tomatoes, cut away stalks and thinly slice. Rinse cucumber, cut off ends and then into slices. Peel onion and finely chop. Mix with tomatoes, cucumbers, remaining oil and vinegar. Season with salt and pepper.
Arrange salad on plates and sprinkle with parsley. Add rice, top with wooden skewers and serve.
