Potato and Chorizo Stew
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,261 mg | (32 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 1 chili pepper
- 2 stalks Celery
- 800 grams (predominantly waxy) potatoes
- 2 Tbsps olive oil
- 800 milliliters Beef broth
- 4 sprigs thyme
- 2 Tomatoes
- 300 grams Chorizo
- 1 Tbsp Caper
- salt
- peppers
Preparation steps
1.
Peel the onion and garlic and finely chop. Rinse, trim and chop the chile. Rinse, trim and slice the celery. Peel the potatoes and dice. Saute onion, garlic, chile and celery in hot oil for 1-2 minutes.
2.
Deglaze with the broth and add the potatoes and thyme to the soup. Simmer about 20 minutes. Meanwhile, blanch the tomatoes hot water, peel, quarter, core and dice.
3.
Add the sliced sausage and capers to the soup and leave until done for 5-10 minutes. Season with salt and pepper and serve
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