Potato and Radish Salad

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Potato and Radish Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein6 g(6 %)
Fat33 g(28 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate45 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55 mg(58 %)
Potassium968 mg(24 %)
Calcium55 mg(6 %)
Magnesium60 mg(20 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.2 g
Uric acid43 mg
Cholesterol19 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
800 grams new potatoes
75 grams Bacon
1 Tbsp butter
1 bunch Radish
100 milliliters Beef broth
1 onion
1 Tbsp Mustard
½ tsp honey
3 Tbsps apple cider vinegar
5 Tbsps olive oil
5 small Pickled cucumbers
2 Tbsps scallions
salt
freshly ground peppers
How healthy are the main ingredients?
potatoRadisholive oilapple cider vinegarMustardhoney

Preparation steps

1.

Rinse the potatoes thoroughly and cook in boiling water for about 20 minutes. Drain, leave to cool, peel and cut into roughly 3 mm thick slices (approximately 1/4 inch).

Cut the bacon into small cubes and fry until crispy in some butter. Mix with the potatoes.

Pour the broth over the potatoes and leave to soak for 5 minutes.

2.

For the dressing, peel the onions and chop finely. Cut the pickled cucumber into slices.

Mix the mustard with the honey and vinegar and stir in the oil. Add the onion and cucumber slices and season with salt and pepper. Mix thoroughly with the potato salad.

Rinse the radishes, pat dry and cut into thin slices. Fold into the salad and serve garnished with chives.

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