Potato Leek Casserole

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Potato Leek Casserole
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Health Score:
81 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
542
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie542 cal.(26 %)
Protein26 g(27 %)
Fat34 g(29 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.5 mg(21 %)
Vitamin K41.2 μg(69 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.7 mg(50 %)
Folate119 μg(40 %)
Pantothenic acid1.6 mg(27 %)
Biotin13 μg(29 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C45 mg(47 %)
Potassium1,110 mg(28 %)
Calcium313 mg(31 %)
Magnesium74 mg(25 %)
Iron3.9 mg(26 %)
Iodine23 μg(12 %)
Zinc4.7 mg(59 %)
Saturated fatty acids15.1 g
Uric acid152 mg
Cholesterol181 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 Leek
600 grams waxy potatoes
3 Tbsps olive oil
Salt, peppers
1 onion
1 garlic clove
250 grams mixed ground meat
2 tsps marjoram
125 milliliters milk
2 medium eggs
2 Tbsps butter
80 grams Aged Gouda
2 Tbsps breadcrumbs
How healthy are the main ingredients?
potatoGoudaolive oilmarjoramLeekonion

Preparation steps

1.

Rinse thoroughly and cut the leek into rings. Rinse and peel the potatoes and dice. Heat 2 tablespoons olive oil. Fry the potatoes for about 5 minutes adding the leeks in the final minute of cooking. Season with salt and pepper.

2.

Peel and dice the onion and garlic. Heat the rest of the olive oil in a pan. Saute the onion and garlic until golden brown. Add ground meat and cook briefly. Season with marjoram, salt and pepper.

3.

Whisk the milk with eggs and season with salt and pepper. Grease a baking dish with butter. Layer the potatoe-leek mixture with the meat mixture, alternating layers. Pour the milk mixture over the layers. Grate the cheese sprinkle over the milk mixture. Sprinkle the breadcrumbs over the grated cheese. Top with small pieces of butter. Bake in preheated oven at 190°C (approximately 375°F) for about 35 minutes.

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