Potato Salad with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 29.3 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 627 mg | (16 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 150 grams Smoked salmon
- 1 Cucumber
- 2 large, cooked potatoes
- 2 hard-boiled eggs
- ½ bunch Chives
- 100 milliliters Crème fraiche
- salt
- white, freshly ground peppers
Preparation steps
1.
Cut salmon and peeled cucumber into small pieces. Peel potato es and dice finely. Peel eggs and chop. Rinse chives and cut into rings. Combine salmon, cucumber, potatoes, eggs, chives and creme fraiche in a bowl. Season with salt and pepper.
2.
Place salad into small glass dishs. Garnish with chopped onion and trout caviar. Serve.
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