Potato Salad with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
674
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 69 μg | (115 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,589 mg | (40 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams new potatoes
- salt
- 3 sprigs rosemary
- 2 Tbsps butter
- 1 small Lettuce
- 700 grams Smoked salmon (whole piece)
- For the dressing
- 200 grams Sour cream
- 50 grams Whipped cream
- 2 Tbsps lemon juice
- 1 pinch instant Broth
- salt
- white peppers
Preparation steps
1.
Rinse potatoes thoroughly and cook in salted boiling water, 25-30 minutes. Drain, rinse and cut into slices. Rinse rosemary, shake dry, strip needles from stems and chop. Mix rosemary with potatoes and melted butter.
2.
Rinse lettuce, shake dry and tear into bite-sized pieces if desired. Break salmon into pieces. Mix together potatoes with lettuce and salmon. Divide salad among 4 plates. Place all dressing ingredients in a bowl and whisk to combine. Season to taste with salt and pepper. Drizzle dressing over salads and serve.
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