Potato Salad with Snow Peas and Smoked Fish
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 20.07 g | (20 %) | ||
| Fat | 6.85 g | (6 %) | ||
| Carbohydrates | 33.64 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.99 g | (17 %) |
more nutritional values
| Vitamin A | 475.54 mg | (59,443 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 1.01 mg | (8 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 7.12 mg | (59 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 124.04 μg | (41 %) | ||
| Pantothenic acid | 1.35 mg | (23 %) | ||
| Biotin | 1.43 μg | (3 %) | ||
| Vitamin B₁₂ | 3.28 μg | (109 %) | ||
| Vitamin C | 63.25 mg | (67 %) | ||
| Potassium | 1,281.28 mg | (32 %) | ||
| Calcium | 170.71 mg | (17 %) | ||
| Magnesium | 75.82 mg | (25 %) | ||
| Iron | 3.64 mg | (24 %) | ||
| Iodine | 1.66 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.49 g | |||
| Cholesterol | 41.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small, new potatoes (scrubbed and rinsed)
- 1 Tbsp butter
- 1 Red onion (thinly sliced)
- 150 grams Snow peas (cleaned, ends trimmed)
- 175 grams trout (smoked, coarsely cut)
- 150 grams baby Spinach (thoroughly rinsed and spun dry)
- 150 grams Yogurt (0.1% fat)
- 30 grams Horseradish cream (from a jar)
- salt
- freshly ground peppers
- 2 Tbsps Orange juice
Preparation steps
1.
Cook potatoes in salted water for about 20 minutes. Drain and let liquid evaporate. Allow to cool.
2.
Sauté onion rings in butter until soft and let cool.
3.
Mix potatoes with onion, snow peas, spinach and trout and place in a salad bowl.
4.
Whisk yogurt with horseradish cream and orange juice and drizzle over the salad.
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