Potatoes with Creme Fraiche

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
312
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein3 g(3 %)
Fat24 g(21 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium469 mg(12 %)
Calcium56 mg(6 %)
Magnesium24 mg(8 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids10.8 g
Uric acid17 mg
Cholesterol45 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 medium, floury potatoes
4 Tbsps vegetable oil
⅞ cup Crème fraiche
1 Tbsp lemon juice
2 cloves garlic cloves (crushed)
2 Tbsps fresh Fresh herbs (e. g. parsley, chives etc, chopped)
½ tsp red peppercorns (crushed)
How healthy are the main ingredients?
garlic clovepotato
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Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Brush each potato with 1 tbsp oil and wrap in aluminium foil. Bake for 30-40 minutes.
3.
Mix the creme fraiche with the lemon juice, garlic, herbs, salt and ground black pepper.
4.
Loosen the aluminium foil slightly and make a slit in the top of each potato. Pull back the skin a little and spoon some of the creme fraiche mixture over the top. Sprinkle with crushed red pepper.
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