Prawn Lettuce Wraps
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
186
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 100.3 μg | (167 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 115 μg | (58 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps sesame oil
- 18 ozs ready to cook, king shrimp (prawns)
- 1 handful cilantro (chopped)
- 1 clove garlic cloves (finely chopped)
- 1 Lime (juice)
- salt
- freshly ground peppers
- 1 tsp honey
- 1 crisp Lettuce
- To garnish
- cilantro
- Lime wedge
Preparation steps
1.
Heat the sesame oil in a frying pan and fry the prawns on both sides for 2 minutes.
2.
Add the coriander and garlic and briefly fry together. Deglaze with lime juice and season with salt and pepper. Stir in the honey.
3.
Arrange the lettuce leaves on serving plates and add the prawn mixture.
4.
Serve garnished with coriander and lime wedges.
