Puff Pastry Rounds with Smoked Salmon and Surimi

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Puff Pastry Rounds with Smoked Salmon and Surimi
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
240
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.8 mg(15 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C1 mg(1 %)
Potassium135 mg(3 %)
Calcium21 mg(2 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine6 μg(3 %)
Zinc0.1 mg(1 %)
Saturated fatty acids8.1 g
Uric acid4 mg
Cholesterol47 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
300 grams Puff pastry dough (TK)
egg whites (For painting)
Whipped cream (For painting)
2 scallions
4 Tbsps olive oil
300 grams Smoked salmon
300 grams Surimi
1 Tbsp lemon juice
salt
freshly ground peppers
2 Tbsps green peppers (jarred)
2 sprigs Corsican pepper leaf
How healthy are the main ingredients?
olive oilWhipped creamsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F). Line a baking sheet with parchment paper. Thaw the puff pastry and with a biscuit cutter, cut out sixteen 4 cm (approximately 1 1/2-inch) rounds. Cut a 3 cm (approximately 1 1/4-inch) circle out of the center of 8 rounds so that rings are formed. Place the rounds of the baking sheet spacing them 2 inches apart, brush the edges with egg white and place a ring on a circle. Brush with cream and bake until golden brown about 12 minutes.

2.

Meanwhile, thinly slice the scallions,and saute  in a pan with 1 tablespoon of oil until tender. Remove from the heat and let cool.

3.

Cut the smoked salmon and the surimi into small cubes, place in a bowl and mix with the scallions, lemon juice and remaining oil and season with salt and pepper. Fill the puff pastry rounds with the fish salad. Garnish with green pepper and pepper leaves and serve on plates.

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