Pumpkin and Orange Chutney
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 500 grams Pumpkin
- 2 red onions
- 2 Oranges
- 2 Tbsps vegetable oil
- 250 milliliters Orange juice
- 2 Tbsps Mustard seed
- salt
- peppers
- 100 milliliters White vinegar
- 100 grams sugar
Preparation steps
1.
Peel and remove the seeds from the pumpkin. Cut into small cubes. Peel, halve and slice the onions. Peel the oranges with a sharp knife to remove the white pith and cut into pieces.
2.
Heat the oil in a skillet over medium heat. Add the onion and pumpkin, and cook until translucent. Add the orange juice and mustard seeds, and season with salt and pepper to taste. Cook over medium heat for 20 minutes.
3.
Stir in the orange, vinegar and sugar, and simmer for 25 minutes. Divide between sterilized jars and seal.
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