Quick Beef Stew
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 24.49 g | (25 %) | ||
| Fat | 5.38 g | (5 %) | ||
| Carbohydrates | 8.05 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.35 g | (5 %) |
more nutritional values
| Vitamin A | 10.85 mg | (1,356 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 6.02 mg | (50 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 12.12 μg | (4 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 1.62 μg | (54 %) | ||
| Vitamin C | 4.91 mg | (5 %) | ||
| Potassium | 286.29 mg | (7 %) | ||
| Calcium | 32.03 mg | (3 %) | ||
| Magnesium | 21.3 mg | (7 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 4.81 mg | (60 %) | ||
| Saturated fatty acids | 2.52 g | |||
| Cholesterol | 59.43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sm jar whole button Mushroom (canned)
- 150 milliliters dry Red wine
- 1 jar onions (in balsamic vinegar)
- 1 pkg herbes de Provence (frozen, 25 grams)
- 1 Tbsp lemon juice
- 2 Tbsps Sour cream
- 1 Beef broth (Cube)
- 1 tsp Mustard
- 1 can Beef (500 grams)
- cayenne pepper
- salt
- rosemary (for garnishing)
- Sour cream (for garnishing)
Preparation steps
1.
Drain mushrooms in a colander.
2.
Heat wine in a saucepan, add mushrooms and onions with marinade, add sour cream with herbs, lemon juice, bouillon cube and mustard, mix well and bring to a boil. Add beef stew and simmer on low heat for about 4-5 minutes. Pour into bowls and top with dollops of sour cream. Garnish with rosemary and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
