Quince Jam

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Quince Jam
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
2426
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie2,426 cal.(116 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates573 g(382 %)
Sugar added499 g(1,996 %)
Roughage59.6 g(199 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C145 mg(153 %)
Potassium1,891 mg(47 %)
Calcium108 mg(11 %)
Magnesium88 mg(29 %)
Iron7.6 mg(51 %)
Iodine16 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids0.4 g
Uric acid306 mg
Cholesterol0 mg
Complete sugar573 g

Ingredients

for
2
Ingredients
2 kilograms Quince
1 lemon (squeezed)
1 kilogram jam sugar (1: 1)
How healthy are the main ingredients?
lemon

Preparation steps

1.

Rinse quince. Remove stem and flower and cut shell and core barrel into cubes.

2.

Place in a saucepan and cover with 1 1/2 liters (approximately 6.3 cups) of water. Add lemon juice and boil for about 45 minutes, until soft.

3.

Line a large colander with cheesecloth and set over a bowl or pot. Pour Quince mixture into colander and drain. Squeeze residual juice from fruit. 

4.

Let quince juice cool completely.

5.

Combine 1 part juice and 1 part jam sugar in a large pot and bring to a boil. Cook for 4 minutes, stirring constantly.

6.

Remove pan from heat. Pour mixture into jars and fill completely. Immediately close with a screw cap. Leave to cool and serve on fresh bread, as desired. 

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