Quinoa with Beans

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
503
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 cal.(24 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K53.2 μg(89 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.6 mg(43 %)
Folate130 μg(43 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium908 mg(23 %)
Calcium142 mg(14 %)
Magnesium222 mg(74 %)
Iron4.1 mg(27 %)
Iodine6 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.3 g
Uric acid105 mg
Cholesterol0 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
3
Ingredients
9 ozs Quinoa
salt
1 tsp Curry powder
14 ozs green Beans
3 Tbsps Hazelnuts
2 Tbsps scallions
2 Tbsps White vinegar
2 Tbsps olive oil
peppers
How healthy are the main ingredients?
Quinoaolive oilsalt
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Preparation steps

1.

Combine quinoa with plenty of boiling salted water, add curry and simmer for about 10 minutes on low heat. Meanwhile, rinse and dry beans. Add to quinoa and cook together for about 8 minutes.

2.

Chop hazelnuts coarsely. Drain quinoa with beans well. Combine oil and vinegar and add to quinoa. Add hazelnut and chives. Season with salt and pepper.

3.

Serve warm or cool.

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