Raclette with Mushrooms and Bacon
(2 votes)
(2 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 32.2 μg | (72 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 769 mg | (19 %) | ||
| Calcium | 860 mg | (86 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Oyster mushrooms
- 250 grams shiitake mushrooms
- 250 grams button Mushroom
- 1 onion
- 1 garlic clove
- 1 bunch scallions
- 1 bunch parsley
- 300 grams Butter cheese
- 100 grams Bacon
- 1 Tbsp olive oil
- salt
- white peppers (freshly ground)
- 1 Tbsp Sherry vinegar
How healthy are the main ingredients?
Oyster mushroomshiitake mushroomparsleyolive oiloniongarlic clovePreparation steps
1.
Clean all mushrooms carefully, cut off stems and chop all mushrooms into small pieces.
2.
Peel and finely chop onion and garlic. Rinse and dry scallions, cut diagonally into thin rings.
3.
Rinse parsley, shake dry and pluck off leaves, chop finely. Cut off cheese crust and slice cheese, arrange on a platter.
4.
Dice bacon. Heat oil in a pan and cook bacon until crispy. Add mushrooms, including stems, and saute for about 2 minutes. Add onion and garlic and season with salt, pepper and sherry vinegar.
5.
Spread mushroom mixture in raclette pans. Sprinkle with scallions and parsley.
6.
Cover with cheese and bake under a hot broiler until cheese is melted and golden brown, watching carefully. Remove from the oven and serve.
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