Radish Salad with White Sausages and Mustard Dressing
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 52.8 μg | (88 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 White sausages
- 2 handfuls Lettuce (such as dandelion and Frisée)
- 200 grams Daikon radish
- 200 grams Radish
- 1 Red onion
- 2 Tbsps Mustard (for the white sausage)
- 1 tsp honey
- 2 Tbsps White vinegar
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
- 2 Tbsps scallions
- 2 Tbsps toasted Pumpkin seed
Preparation steps
1.
Cook the white sausages in boiling water for 10 minutes.
2.
Rinse and trim the lettuce. Shake dry and tear into bite-sized pieces. Rinse and peel the radishes. Thinly slice or shave the radishes. Peel, halve, and julienne the onion. Arrange all of the prepared salad ingredients on plates. For the dressing, mix the mustard, honey, vinegar, 2-3 tablespoons of water, and the oil. Season to taste with salt and pepper, then drizzle the dressing over the salads. Sprinkle with the chives and pumpkin seeds. Serve the salads with the drained white sausages.
3.
If you'd like, serve the sausages with the sausage mustard and pretzels.
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