EatSmarter exclusive recipe
Red and White Skewers
Children's Snack (10-14 Years)
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Red and White Skewers - Vegetarian's rejoice: A wonderful nibble!
Health Score:
84 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
289
calories
Calories
Healthy, because
Even smarter
Nutritional values
Lean protein in the mozzarella and the carbohydrates in the bread make this colourful skewer the ideal mix for a break. Cherry tomatoes also provide provitamin A and other bioactive substances.
It is quicker\ if you spread the bread as a "Klappstulle" with pesto, cover with mozzarella and basil leaves and simply add the cherry tomatoes in the breakfast box.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 12 small Cherry tomatoes (about 100 grams)
- 1 handful Basil (leaves)
- 3 ozs Mozzarella
- 1 slice Whole Wheat Bread (about 50 grams)
- 2 tsps prepared Pesto (from a jar)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Knife, 12 long Wooden skewers
Preparation steps
1.
Rinse tomatoes and drain. Rinse basil leaves and shake dry.
2.
Drain the mozzarella. Cut into thin slices and then into 12 pieces.
3.
Spread pesto over the bread and cut into 12 cubes.
4.
Thread the tomatoes, cheese and bread on long wooden skewers, wrapping the cheese loosely in large basil leaves.
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