Red Pepper Dip
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
131
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 109 mg | (3 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 garlic cloves
- 70 milliliters Vegetable broth
- 1 Tbsp bell pepper paste
- 1 Red chili pepper
- 2 Red paprika (bell pepper)
- 150 milliliters Whipped cream
- 2 Tbsps balsamic vinegar
- salt
- peppers
- ground paprika
Preparation steps
1.
Peel the onions and garlic. Chop and simmer in the vegetable broth. Add the chili paste, and season with salt and pepper. Cut the chili in half, remove the seeds and chop some into small pieces, and the rest into rinse for garnish.
2.
Cut the peppers in half, remove the core, rinse, and finely chop. Mix the peppers with the onion and vegetables. Puree. Press the puree through a sieve. Season with salt, pepper, and paprika. Beat the cream until halfway to stiff and fold into the puree. Garnish with the remaining chili rings.
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