Redfish with Rice and Shrimp
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 1,338 mg | (33 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 69 μg | (35 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 452 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large onion
- 400 grams Fennel
- 1 Red Bell pepper
- 3 Tbsps sesame oil
- 150 grams cooked Brown rice
- ¼ l water
- 2 Tbsps soy sauce
- 500 grams redfish fillet
- 1 Tbsp lemon juice
- 250 grams tart Apple
- 100 grams shrimp
- 50 grams raisins
- 150 grams soybean sprout
- 1 tsp dried Dill
Preparation steps
1.
Peel onion and dice. Trim fennel and bell pepper, rinse and cut into fine strips. Sauté diced onion in oil until translucent. Add rice and stir to combine. Add fennel and bell pepper strips and cook while stirring over low heat for 10 minutes.
2.
Add the water and soy sauce and simmer 25 minutes. Cut fish into pieces and sprinkle with lemon juice. Cut apples into quarters, peel, remove cores and cut into thin slices. Add fish cubes and apple slices to the pan and cook for 10 minutes.
3.
Peel and devein the shrimp, if necessary. Rinse shrimp and drain. Rinse sprouts in hot water and drain. Add raisins, sprouts, shrimp and dill to the pan. Mix everything carefully, season to taste with salt and bring to a boil again. Divide among plates and serve.
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