Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Sliced Tomatoes with Walnut Pesto and Flatbread recipe

Sliced Tomatoes with Walnut Pesto and Flatbread

(0)

35 mins

35 mins

855 calories

87

Curried Chicken Thighs in Port Wine Sauce recipe

Curried Chicken Thighs in Port Wine Sauce

(0)

70 mins

790 mins

1308 calories

87

Tomato Confit recipe

(0)

35 mins

35 mins

(0)

80 mins

140 mins

804 calories

97

Lamb Tagine recipe

(0)

180 mins

180 mins

Couscous with Chicken Breast recipe

Couscous with Chicken Breast

(0)

55 mins

55 mins

714 calories

82

Oriental Rice Pudding recipe

Oriental Rice Pudding

(0)

60 mins

60 mins

331 calories

62

Barbecue Chicken with Herbed Couscous recipe

Barbecue Chicken with Herbed Couscous

(0)

50 mins

50 mins

Okra with Tomato Sauce recipe

Okra with Tomato Sauce

(0)

15 mins

15 mins

288 calories

69

Tabbouleh recipe

(0)

50 mins

50 mins

Broad Bean Puree recipe

Broad Bean Puree

(0)

60 mins

1500 mins

160 calories

99

Honey Glazed Spiced Meatloaf with Apricot recipe

Honey Glazed Spiced Meatloaf with Apricot

(0)

75 mins

75 mins

794 calories

75

Cauliflower Curry with Rice recipe

Cauliflower Curry with Rice

(0)

30 mins

30 mins

781 calories

85

(0)

50 mins

50 mins

755 calories

74

Eggplant Curry with Rice and Yogurt Sauce recipe

Eggplant Curry with Rice and Yogurt Sauce

(0)

35 mins

35 mins

(0)

60 mins

60 mins

739 calories

74

Lamb and Chicken Cosucous recipe

Lamb and Chicken Cosucous

(0)

70 mins

70 mins

Greek Lamb Rolls recipe

Greek Lamb Rolls

(0)

30 mins

30 mins

Tuna Croquettes recipe

Tuna Croquettes

(0)

20 mins

20 mins

Crostini with Three Middle Eastern Spreads recipe

Crostini with Three Middle Eastern Spreads

(0)

60 mins

150 mins

Fenugreek Stew recipe

(0)

155 mins

155 mins

Rice Flour and Almond Pudding recipe

Rice Flour and Almond Pudding

(0)

90 mins

90 mins

364 calories

75

(0)

30 mins

750 mins

1691 calories

100

Bean Balls recipe

(0)

100 mins

820 mins

569 calories

94

Turkish Delight (Lokum) with Almonds and Coconut recipe

Turkish Delight (Lokum) with Almonds and Coconut

(0)

30 mins

270 mins

Greek Eggrolls recipe

(0)

20 mins

35 mins

239 calories

Wintry Lamb Stew recipe

Wintry Lamb Stew

(0)

20 mins

120 mins

Mashed Potatoes recipe

Mashed Potatoes

(0)

20 mins

50 mins

246 calories

85

Lemon Chicken recipe

(0)

25 mins

95 mins

561 calories

85

Almond Cookies recipe

(0)

45 mins

120 mins

117 calories

50

Milk Soup recipe

(0)

10 mins

40 mins

281 calories

94

Tabbouleh Salad with Toasted Cheese Triangles recipe

Tabbouleh Salad with Toasted Cheese Triangles

(0)

40 mins

40 mins

340 calories

88

Cold Cucumber-Yogurt and Dill Soup recipe

Cold Cucumber-Yogurt and Dill Soup

(0)

20 mins

20 mins

274 calories

98

Lamb Kofte with Baby Spinach and Pomegranate Salad recipe

Lamb Kofte with Baby Spinach and Pomegranate Salad

(0)

45 mins

45 mins

455 calories

92

Couscous Tabbouleh recipe

Couscous Tabbouleh

(0)

30 mins

30 mins

381 calories

96

Tajine Chicken recipe

(0)

150 mins

150 mins

452 calories

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

(0)

45 mins

45 mins

255 calories

94

Semolina Cake recipe

(0)

60 mins

60 mins

1315 calories

67

Stuffed Grape Leaves recipe

Stuffed Grape Leaves

(0)

105 mins

105 mins

Tabbouleh with Tomato and Mint recipe

Tabbouleh with Tomato and Mint

(0)

70 mins

70 mins

345 calories

93

Pasta with Ground Beef and Vegetables recipe

Pasta with Ground Beef and Vegetables

(0)

45 mins

45 mins

729 calories

89

(0)

45 mins

45 mins

433 calories

98

Chickpea Fritters with Yogurt Sauce recipe

Chickpea Fritters with Yogurt Sauce

(0)

50 mins

50 mins

330 calories

92

Harissa Paste recipe

(0)

30 mins

30 mins

300 calories

98

Bulgur Salad with Quorn recipe

Bulgur Salad with Quorn

(0)

35 mins

70 mins

439 calories

92

Yogurt Sauce recipe

(0)

15 mins

15 mins

180 calories

88

Tagine with Lamb and Couscous recipe

Tagine with Lamb and Couscous

(0)

30 mins

90 mins

7549 calories

Bulgur and Vegetable Salad recipe

Bulgur and Vegetable Salad

(0)

40 mins

40 mins

380 calories

92

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.