Rice Pudding with Raspberry Sauce
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pudding
- 500 milliliters milk
- 1 pinch salt
- 1 tsp butter
- ½ tsp Lime zest
- 2 Tbsps Vanilla sugar
- 40 grams sugar
- 125 grams Arborio rice
- For the sauce
- 300 grams Raspberries
- 2 Tbsps lemon juice
- 2 Tbsps sugar
- mixed Berry (to taste)
Preparation steps
1.
For the pudding, bring the milk, salt, butter, lime zest, vanilla sugar and sugar to a boil in a pot, stirring occasionally. Put the rice in the boiling milk and return to a boil briefly while stirring. Reduce heat to low, cover pot and cook until rice grains swell and are tender, 40-45 minutes. During cooking, avoid opening the lid.
2.
For the sauce, sort raspberries and bring to a boil in a saucepan with the lemon juice, sugar and 3-4 tablespoons of water. Strain through a sieve and let cool.
3.
Divide pudding among bowls while still warm or allow to cool. Drizzle with sauce. Garnished with fresh berries and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
