Roast Beef Sandwich
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 261 μg | (435 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,214 mg | (30 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 slices Roast beef cold cut
- 2 Lettuce
- 100 grams white Daikon radish
- 2 Tbsps Crème fraiche
- salt
- freshly ground peppers
- ½ tsp grainy Dijon mustard
- 1 scallion
- 4 slices Rye bread
Preparation steps
1.
Peel and thinly slice the radishes. Mix the creme fraiche and mustard, then season to taste with salt and pepper. Rinse, trim, and thinly slice the scallions on a bias.
2.
Spread 2 slices of the bread with the creme fraiche mixture. Top with the lettuce, radish, roast beef, and scallions. Cover the sandwiches with the remaining slices of bread, and serve.
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