Roast Beef Sandwiches with Oranges and Blue Cheese
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
1499
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,499 cal. | (71 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 253 g | (169 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.3 g | (61 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 38.1 μg | (64 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,144 mg | (29 %) | ||
| Calcium | 626 mg | (63 %) | ||
| Magnesium | 172 mg | (57 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful fresh Spinach
- 2 organic Oranges
- 200 grams Blue cheese (such as Gorgonzola)
- 2 Tbsps Crème fraiche
- peppers (freshly ground)
- salt
- 4 Sandwich breads
- 200 grams Roast beef (thinly sliced)
Preparation steps
1.
Preheat oven broiler.
2.
Rinse the spinach and drain well. Rinse oranges and wipe dry. Strip off half of the peel of 1 orange with a zester. Cut peels off both oranges removing all of the white skin. Cut the oranges into thin slices. Mash about half of the blue cheese with the crème fraîche and stir in orange zest. Season with pepper and salt.
3.
Split sandwich buns horizontally and toast under broiler until crispy, about 5 minutes, watching carefully. Remove from broiler and spread the roast beef on bottom bun halves. Top with the blue cheese mixture and the spinach leaves. Then add 3-4 slices of orange and crumble the remaining blue cheese over the orange slices. Sprinkle with freshly ground pepper and place the remaining bun halves on top.
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