Roast Beef with Spiced Vegetable Sauce

0
Average: 0 (0 votes)
(0 votes)
Roast Beef with Spiced Vegetable Sauce
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
539
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie539 cal.(26 %)
Protein53 g(54 %)
Fat28 g(24 %)
Carbohydrates14 g(9 %)
Sugar added3 g(12 %)
Roughage5.6 g(19 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.9 mg(49 %)
Vitamin K55.3 μg(92 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.4 mg(195 %)
Vitamin B₆0.8 mg(57 %)
Folate113 μg(38 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C21 mg(22 %)
Potassium1,389 mg(35 %)
Calcium105 mg(11 %)
Magnesium83 mg(28 %)
Iron6.9 mg(46 %)
Iodine12 μg(6 %)
Zinc13.2 mg(165 %)
Saturated fatty acids10.2 g
Uric acid338 mg
Cholesterol153 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 onions
2 carrots
200 grams Celery root
200 grams Leeks
1 kilogram Beef (such as from the leg)
salt
freshly ground peppers
2 Tbsps vegetable oil
1 Tbsp Tomato paste
100 milliliters dry Red wine
600 milliliters Beef broth
1 bay leaf
2 cloves
½ tsp Juniper berries
1 tsp peppercorns
40 grams Gingerbread sauce
How healthy are the main ingredients?
BeefLeekTomato pasteonioncarrotsalt

Preparation steps

1.

Peel and rinse the onions, carrots and celery and cut into large pieces. Cut the leeks lengthwise, rinse off thoroughly and cut into wide rings. Rinse the meat, pat dry and season with salt and pepper. Heat the oil in a large pot or roaster pan. Brown the meat in oil on all sides, then remove. Cook the vegetables in gravy, stir in the tomato paste and deglaze with the red wine and the broth. Add the meat back to the pan. Add the bay leaf, cloves, juniper berries and peppercorns, cover and braise over medium heat about 1.5 hours.

2.

Remove the meat. Pour the sauce and through a sieve into another pot. Crumble the gingerbread into the sauce and let simmer for about 8 minutes.

3.

Cut the roast into slices and arrange on plates. Add the vegetables to the sauce, season with salt and pepper and serve with the roast on the plates.

4.

Serve as desired with bacon beans and potatoes.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners