Roast Steaks with Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,197 mg | (30 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 193 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 600 grams Cherry tomatoes
- 4 Tbsps olive oil
- 6 fresh garlic cloves
- 2 sprigs rosemary
- Sea salt
- freshly ground peppers
- 150 milliliters dry white wine
- 2 onions
- 2 Tbsps softened butter
- 1 egg yolk
- 3 Tbsps breadcrumbs
- 2 Tbsps medium hot Mustard
- 4 Steak (each about 180 grams, such as rump steak)
Preparation steps
Rinse and dry tomatoes, arrange in an oiled baking pan. Peel garlic and squeeze through a garlic press, sprinkle over tomatoes. Rinse rosemary, pluck off leaves and sprinkle over tomatoes as well. Drizzle with 2 tablespoons of oil, season with salt and pepper. Add wine to the pan and roast in preheated oven at 200°C (approximately 400°F) for about 25 minutes.
Peel onions and dice finely. Heat 1 tablespoon of butter in a pan and saute onions until translucent. Whisk egg yolk, breadcrumbs, mustard and remaining butter, season with salt and pepper.
Rinse steaks and pat dry, season with salt and pepper. Heat remaining oil in a pan and sear steaks on both sides for about 2 minutes. Place on a baking sheet and spread with mustard mixture. Roast in preheated oven (with tomatoes) for about 4-5 minutes.
Arrange roast steaks and tomatoes on plates and serve.
