Roast with Vegetables
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,242 mg | (31 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Roast beef (each about 180 grams)
- 2 Tbsps vegetable oil
- 1 bunch Soup vegetables (chopped)
- 1 Tbsp Tomato paste
- 300 milliliters clear Beef broth
- 125 grams Crème fraiche
- 1 Tbsp Tarragon mustard
- salt
- freshly ground peppers
- 1 Tbsp freshly chopped Tarragon
Preparation steps
1.
Season the meat with salt and pepper. Sear in hot oil on both sides. Remove and keep warm in the oven at 80°C (approximately 175°F).
2.
In the pan drippings, sauté the vegetables. Add the tomato paste and season with salt and pepper. Pour in the broth, cover and cook for about 10 minutes until the vegetables are soft. Add the creme fraiche and tarragon mustard and stir.
3.
Serve the roast in the warm sauce (not boiling) and sprinkle with tarragon.
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