Salad with Shrimps
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 263 μg | (438 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 967 mg | (24 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dressing
- 3 Tbsps low-fat Yogurt
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
1.
For the salad, rinse lettuce, shake dry, tear into bite-sized pieces and arrange on a plate.
2.
Rinse shrimp with cold water and pat dry. Finely chop egg. Arrange shrimp and egg on top of lettuce.
3.
For the dressing, mix yogurt in a bowl with lemon juice and season with salt and pepper. Drizzle the dressing over the salad and serve garnished with dill.
