Salade Niçoise
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 105.8 μg | (176 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 631 mg | (16 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse peppers, drain and cut in half and remove seeds and cut into strips.
2.
Peel onion and cut into thin rings.
3.
Rinse tomatoes, drain and wipe dry and remove stems and cut into wedges.
4.
Rinse lettuce and spin dry and arrange on a plate.
5.
Rinse beans, drain and blanch in boiling, salted water for about 4 minutes and drain, rinse and drain and cut diagonally into pieces.
6.
Peel eggs and cut into six pieces
7.
Arrange peppers, olives, tomatoes and beans on lettuce leaves. Distribute onion rings, egg pieces and anchovies evenly over salad.
8.
In a small bowl, whisk together vinegar, lemon juice and olive oil and season with salt and pepper and drizzle over salad. Garnish with basil and serve immediately.
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