Salade Niçoise with Tuna

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
398
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein23 g(23 %)
Fat30 g(26 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1 mg(125 %)
Vitamin D3.9 μg(20 %)
Vitamin E6.2 mg(52 %)
Vitamin K257.7 μg(430 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate214 μg(71 %)
Pantothenic acid2.4 mg(40 %)
Biotin21.6 μg(48 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C79 mg(83 %)
Potassium1,010 mg(25 %)
Calcium221 mg(22 %)
Magnesium101 mg(34 %)
Iron5.6 mg(37 %)
Iodine40 μg(20 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.1 g
Uric acid207 mg
Cholesterol253 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 Frisée
2 bunches Arugula (each about 30g)
150 grams Spinach (fresh)
200 grams Cherry tomatoes
150 grams Snow peas
salt
4 eggs
3 Tbsps lemon juice
5 Tbsps olive oil
peppers (freshly ground)
100 grams black pitted Olives
200 grams Tuna (canned, packed in water)
1 lemon (cut in wedges)
How healthy are the main ingredients?
TunaArugulaSpinachSnow peaOliveolive oil
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Preparation steps

1.

Rinse and spin dry the lettuce, arugula and spinach, and tear into bite-sized pieces. Rinse the cherry tomatoes and cut into quarters. Rinse the snow peas and blanch for about 2 minutes in boiling salted water. Remove and rinse with cold water then drain. Boil the eggs for 10 minutes.

2.

For the vinaigrette, mix together the lemon juice with oil and season with salt and pepper. Add the tomatoes, olives, drained tuna, snow peas and the vinaigrette to the salad greens. Peel and halve the eggs. Garnish salad with lemon wedges and serve chilled.

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