Salmon Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 36.75 g | (38 %) | ||
| Fat | 6.93 g | (6 %) | ||
| Carbohydrates | 0.13 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.09 g | (0 %) |
more nutritional values
| Vitamin A | 18.83 mg | (2,354 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.73 mg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 13.79 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 5.56 μg | (2 %) | ||
| Pantothenic acid | 1.67 mg | (28 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 10.97 μg | (366 %) | ||
| Vitamin C | 1.04 mg | (1 %) | ||
| Potassium | 583.11 mg | (15 %) | ||
| Calcium | 36.23 mg | (4 %) | ||
| Magnesium | 35.27 mg | (12 %) | ||
| Iron | 0.65 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 1.57 g | |||
| Cholesterol | 93.94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 300 grams Smoked salmon (sliced)
- black, freshly ground peppers
- 2 tsps grated Lemon peel (organic)
Preparation steps
1.
Thread the smoked salmon on skewers and arrange on a plate.
2.
Season with pepper and showered with lemon zest.
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