Salmon with Pasta and Lemon Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
802
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 802 cal. | (38 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.6 μg | (28 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 4 pcs Salmon (each 150 grams, skinned and boned)
- ½ bunch Dill
- 300 grams Whipped cream
- salt
- freshly ground peppers
- 3 tsps organic Lemon peel (grated)
Preparation steps
1.
Cook the tagliatelle in plenty of salted water until al dente. Rinse the salmon fillet, pat dry and cut into slices. Rinse the dill, pat dry and finely chop.
2.
Boil the cream, salt, pepper and lemon zest in a pan and cook over high heat for about 2 -3 minutes. Reduce the heat and add salmon. Cook about 3-4 minutes. Remove the salmon and set aside.
3.
Drain the pasta (collect 1 cup of cooking water). Mix the dill into the sauce (add cooking water if needed). Season and serve the pasta with the salmon and sauce.
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