Salmon with Vegetable Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 79.82 g | (81 %) | ||
| Fat | 28.15 g | (24 %) | ||
| Carbohydrates | 7.65 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.66 g | (6 %) |
| Vitamin A | 440.12 mg | (55,015 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.89 mg | (89 %) | ||
| Vitamin B₂ | 1.56 mg | (142 %) | ||
| Niacin | 46.21 mg | (385 %) | ||
| Vitamin B₆ | 3.05 mg | (218 %) | ||
| Folate | 112.1 μg | (37 %) | ||
| Pantothenic acid | 6.08 mg | (101 %) | ||
| Biotin | 16.71 μg | (37 %) | ||
| Vitamin B₁₂ | 9.4 μg | (313 %) | ||
| Vitamin C | 14.45 mg | (15 %) | ||
| Potassium | 2,147.85 mg | (54 %) | ||
| Calcium | 79.58 mg | (8 %) | ||
| Magnesium | 131.86 mg | (44 %) | ||
| Iron | 3.65 mg | (24 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.81 mg | (35 %) | ||
| Saturated fatty acids | 5.72 g | |||
| Cholesterol | 226.31 mg |
Ingredients
- Ingredients
- 1 large onion
- 1 large carrot
- 1 Zucchini
- 4 medium sized Salmon steak
- 1 bunch fresh Basil
- 75 milliliters dry white wine
- salt
- freshly ground peppers
- 5 milliliters lemon juice
- 1 Tbsp butter
Preparation steps
Peel and dice the onion. Rinse and trim the carrot and zucchini and cut into fine strips.
Rinse the salmon steaks gently and pat dry.
Place the chopped vegetables in a large pot and lay the salmon steaks on top.
Pluck the basil leaves and set half aside. Shower the other half over the salmon, season with salt and pepper and pour in the wine and 100 ml of water (approximately 1/2 cup). Bring to a boil over medium heat and then cover and simmer over low heat for about 10 minutes.
Transfer the salmon steaks to warmed plates and cook the vegetables for a further 5 minutes.
Add the lemon juice and the butter and simmer again for 1 minute. Purée the vegetables with a hand blender and season heavily with salt and pepper.
Finely chop the remaining basil and mix with the sauce. Heat again briefly and pour over the salmon steaks before serving.
As a side dish: Carrot strips and snow peas, braised and tossed in butter.
