Sangria
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 834 mg | (21 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 organic Oranges
- 200 grams seedless Grape
- 4 Oranges
- 2 bottles white wine
- 1 bottle Sparkling wine
- juice of 1 lemons
- 1 Orange (juiced)
Preparation steps
1.
Remove the grapes from the vine. Rinse the grapes and drain thoroughly. Rinse the oranges and thinly slice. Add the fruit to a bowl, setting aside a few grapes for garnish.
2.
Add the orange juice, lemon juice, and the white wine to the fruit. Mix well, cover, and chill in the refrigerator for at least 1 hour. Before serving, add the ice-cold sparkling wine to the sangria. Halve the reserved grapes. Pour the sangria into glasses, garnish with the grapes, and serve.
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