Sauerkraut Goulash
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 35.5 μg | (59 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,339 mg | (33 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Beef
- 5 onions
- 4 Tbsps vegetable oil
- salt
- peppers
- 1 Tbsp ground paprika
- 500 grams Sauerkraut
- 100 milliliters Broth
- 3 Tbsps Sour cream
- 600 grams potatoes
Preparation steps
1.
Peel and slice onions. Heat oil in a pan and brown meat on all sides. Add onions and season with salt and paprika. Add broth and simmer, covered, for 1 1/2 hours.
2.
Peel potatoes and boil in salted water for about 30 minutes. Add sauerkraut to broth, bring to a boil and season with salt, pepper and paprika. Mix in sour cream. Drain potatoes. Plate stew with potatoes and serve.
