Sausage Salad with Cheese, Radishes and Onions
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
740
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 378 mg | (38 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 27.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Sliced cheese (Edam or Gouda)
- 2 small red onions
- 150 grams Radish
- 70 grams Daikon radish
- 125 milliliters lukewarm Beef broth
- 1 tsp hot Mustard
- 2 Tbsps Fruit Vinegar
- 2 Tbsps scallions
- salt
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps Corn oil
- 600 grams Bologna sausage (in slices)
Preparation steps
1.
Cut the cheese into small, bite-sized pieces or strips. Peel the onions and cut into thin rings. Rinse radishes, trim and cut into thin slices. Peel daikon radish and thinly slice on a mandoline.
2.
Mix the broth, mustard, vinegar and chives and season with salt, pepper and sugar. Stir in the oil. Peel sausages and slice thinly. Mix together with the prepared salad ingredients and the salad dressing. Let marinate for at least 30 minutes.
3.
Serve with fresh pretzels or crackers, if desired.
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