Savory Cheese and Garlic Soufflés
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 24.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for souffle molds)
- 1 garlic clove
- 4 eggs
- 80 grams butter
- Nutmeg (freshly grated)
- 150 grams freshly grated or shredded Cheese (such as Emmentaler or Gruyere)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
Preparation steps
1.
Butter the souffle dishes well. Preheat the oven to 200°C (approximately 400°F).
2.
Separate the eggs. Squeeze the garlic clove through a garlic press. Beat the egg yolks with the butter, garlic and nutmeg until fluffy and smooth. Then alternately stir in the grated cheese, heavy cream and crème fraîche. Beat the egg whites and sift in the flour, then add to the egg yolk mixture. Season with a pinch of salt. Pour the mixture into the ramekins and bake for about 15 minutes, until golden brown. Serve immediately.
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