Savory Goat Cheese Quesadillas
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
435
calories
Calories
Healthy, because
Even smarter
Nutritional values
This variation of a traditional quesadilla contains healthy fats and carbs, which can porovide you with a filling lunch or dinner that really hits the spot.
Add some cooked vegetables or a meat of your choice to round out this great meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves (finely chopped)
- 1.333 cups black Olives (pitted, finely chopped)
- 1 red chili pepper (chopped)
- 2 Tbsps olive oil
- lemon juice
- 4 Tortillas (white and green)
- ⅞ cup goat's milk cream cheese
Preparation steps
1.
Heat the oven to 375°F and line a baking tray with parchment paper.
2.
Mix together the garlic, olives, chilli and the oil. Season with lemon juice, salt and ground black pepper.
3.
Spread the mixture on one half of the tortillas and sprinkle with the cheese. Fold over the other half of the tortilla and place on the prepared baking tray. Bake for 15 minutes and serve cut in pieces.
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