Savoury Strudel with Savoy Cabbage and Mushrooms and Horseradish Pumpkin Dip

0
Average: 0 (0 votes)
(0 votes)
Savoury Strudel with Savoy Cabbage and Mushrooms and Horseradish Pumpkin Dip
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein14 g(14 %)
Fat30 g(26 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E7.2 mg(60 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C67 mg(71 %)
Potassium683 mg(17 %)
Calcium145 mg(15 %)
Magnesium70 mg(23 %)
Iron5.3 mg(35 %)
Iodine9 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids13.8 g
Uric acid117 mg
Cholesterol140 mg
Complete sugar8 g

Ingredients

for
6
For the dough
200 grams Spelt flour
1 pinch salt
2 Tbsps vegetable oil
1 egg
For the filling
1 onion
1 garlic clove
700 grams Savoy cabbage
20 grams dried Porcini mushroom
2 Tbsps butter
2 Tbsps dry white wine
80 milliliters Vegetable broth
freshly ground peppers
1 tsp freshly chopped thyme
For preparation
Pastry flour (for working the dough)
2 Tbsps melted butter (for brushing)
4 Tbsps whole grain breadcrumbs
150 grams cream cheese
1 egg yolk
For the sauce
1 shallot
2 Tbsps olive oil
250 grams Pumpkin
400 milliliters Vegetable broth
3 Tbsps Sour cream
2 Tbsps Horseradish cream (jarred)
lemon juice

Preparation steps

1.

For the dough, mix the flour, egg, salt, oil and about 100 ml (approximately 1/2 cup) of lukewarm water to make a smooth dough. If the dough does not hold together, add a little water. Form the dough into a ball, brush with oil and let it rest in a warm place for 1/2 hour.

2.

Preheat the oven to 200°C (approximately 375°F).

3.

For the filling, peel the onion and garlic and chop finely.

4.

Rinse the cabbage, separate the leaves, cut out the hard stalk and cut the leaves into thin strips.

5.

Soak the mushrooms in lukewarm water.

6.

In a saucepan, melt the butter and sweat the onion with the garlic until translucent. Add the cabbage and sauté briefly. Drain the mushrooms (saving the water) and cut into strips. Add to the pan and pour in the wine. Pour in the broth and 2 tablespoons of the soaking liquid and simmer for about 8 minutes over medium heat. Season with salt, pepper, and thyme.

7.

Roll out the dough on a floured surface, place on a lightly floured kitchen towel and continue to roll until very thin. Brush with melted butter and sprinkle with breadcrumbs. Allow the cabbage to cool and mix with the cream cheese. Spread on the dough, leaving a 2 cm (approximately 1 inch) wide margin free. Turn in the edges of the middle section and roll the dough from the long side. Place on a baking sheet lined with parchment paper with the seam side down and brush with egg yolk. Bake in the preheated oven for about 40 minutes.

8.

For the sauce, peel the shallots, chop finely and sweat in a pan with 2 tablespoons oil until translucent. Cut the pumpkin flesh into small cubes and sauté briefly. Pour in the broth and simmer for about 10 minutes over medium heat. Puree everything finely, remove from the heat and let cool to lukewarm. Mix the sour cream and horseradish and season with salt, pepper, and lemon juice.

9.

Remove the strudel from the oven, let it rest briefly, cut into slices and serve with the sauce.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners