Savoy Cabbage Rolls with Creamy Carrot Sauce

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Savoy Cabbage Rolls with Creamy Carrot Sauce
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein21 g(21 %)
Fat46 g(40 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.7 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate105 μg(35 %)
Pantothenic acid1.2 mg(20 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C102 mg(107 %)
Potassium773 mg(19 %)
Calcium271 mg(27 %)
Magnesium44 mg(15 %)
Iron2.4 mg(16 %)
Iodine20 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids27.1 g
Uric acid83 mg
Cholesterol171 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 sm head Savoy cabbage (1 kg)
1 Tbsp Caper
400 grams cream cheese
2 Tbsps Fresh herbs (chopped, such as dill, chives, parsley)
1 tsp Lemon peel
salt
freshly ground peppers
1 Tbsp Hazelnuts
1 egg
500 milliliters Vegetable broth
1 carrot
150 grams Crème fraiche
parsley (for garnish)
How healthy are the main ingredients?
Savoy cabbagecream cheesesalteggcarrotparsley

Preparation steps

1.

Remove the outer hard leaves from the savoy cabbage and cut out 8 tender leaves from the stalk. Blanch the savoy cabbage leaves shortly in the cooking water, take out, rinse with cold water and tap the ribs flat.

2.

Chop the capers and mix with cream cheese, herbs, lemon zest,hazelnuts and egg, and season with salt and pepper.

Spread the caper mixture over the blanched savoy cabbage leaves. Fold the leaves and roll up from the sides. Tie the rolls with kitchen string, if necessary. Place the rolls in a wide pot, pour in the vegetable broth, bring to a boil and simmer for about 25 minutes, turning once.

3.

Peel the carrots, cut into fine juliennes and add to the rolls during the last 8 minutes.

4.

Remove the rolls from the broth and keep warm. Stir ceme fraiche into the broth and let simmer a bit. Serve the rolls with the sauce sprinkled with parsley leaves. Serve as desired with potatoes.

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