Scrambled Eggs with Caviar
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 287 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh eggs
- 2 Tbsps milk
- salt (to taste)
- White pepper (to taste)
- 1 pinch Nutmeg
- 1 tsp fresh lemon zest
- 1 Tbsp butter
- fresh Chives (finely snipped)
- 4 slices buttered Toast
- 0.333 cup avruga Caviar
Preparation steps
1.
Carefully crack the top third of each egg and place the eggs in a mixing bowl. Carefully, rinse the shells in hot water, drain and set aside.
2.
Add the milk, salt, pepper, nutmeg, and lemon zest to the eggs and whisk to fully incorporate.
3.
Melt the butter in a heavy or nonstick skillet over medium heat and add the eggs. Stir gently with a wooden spoon until the eggs are scrambled and just beginning to set.
4.
Place the eggshells in egg cups and gently fill with scrambled eggs. Garnish with snipped chives.
5.
Remove the crust from the edges of the buttered toast and cut slices into strips. Lightly spread the caviar over the toast strips. Serve.
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