Scrambled Eggs with Ham
(1 vote)
(1 vote)
Scrambled Eggs with Ham - Especially on weekends is this breakfast Evergreen in (almost) everyone's lips.
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 456 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 1 Tbsp Sour cream (about 20 g)
- 100 grams Boiled ham (sliced)
- 4 stalks parsley
- 1 tsp butter (about 5 g)
- salt
- peppers
- 4 slices Bread (About 120 g)
Preparation steps
1.
Whisk the eggs with the sour cream, then julienne the ham. Rinse, dry, and chop the parsley.
2.
Heat the butter in a pan, then cook the ham for 2-3 minutes over medium heat. Add the eggs, and cook for 5-7 minutes, stirring constantly until scarmbled. Season to taste with salt and pepper, then divide into 4 bowls.
3.
Garnish with the parsley, then serve with the bread.
