Seafood Pasta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 11 μg | (55 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 15.3 μg | (510 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,081 mg | (27 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 213 μg | (107 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 353 mg | |||
| Cholesterol | 433 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 400 grams small Cuttlefish (ready to cook)
- 500 grams mussels
- 150 milliliters dry white wine
- 1 bay leaf
- ½ tsp Juniper berries
- 400 grams Fusilli
- salt
- 4 Tomatoes
- 1 garlic clove
- 2 Tbsps freshly chopped parsley
- Chili powder
Preparation steps
Rinse squid and drain. Scrub and trim mussels thoroughly.
Boil wine in a pot with bay leaf and juniper berries. Add squid and mussels to the pot, cover and simmer for about 8 minutes. Then drain, collect broth and leave to cool. Cut squid into pieces.
Cook pasta in a pot of salted water until al dente.
Preheat the oven to 200°C (approximately 400°F).
Rinse tomatoes, cut into quarters, remove seeds and dice. Peel garlic and chop finely. Mix seafood in a large bowl with drained pasta, garlic, tomatoes and parsley. Add 3-4 tablespoons of reserved cooking juices to the bowl, add oil, mix and season with salt and chili powder. Place 4 pieces of 30x30 cm (approximately 12x12 inches) parchment paper on a work surface. Divide seafood pasta mixture between 4 pieces of parchment paper. Place pasta mixture in the center of the parchment paper, pull up all edges into center around pasta mixture to create a bag, tie with kitchen twine and place on a baking sheet. Bake in the preheated oven for about 15 minutes. Serve immediately on plates.
