Seafood Salad with Avocado
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 789 mg | (20 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 230 μg | (115 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cut the avocado in half, remove the pit, remove the pulp from the peel and cut into small cubes. Sprinkle immediately with lemon juice. Peel the onion and cut into rings.
2.
Heat the oil in a pan and sauté the onion rings shortly with the seafood in it. Add the white wine and simmer over medium heat for 5 minutes. Remove from heat, allow to cool, mix with the avocado and parsley and season with salt, pepper and lemon juice Season to taste. Serve on plates.
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